TAMIL COOK AND HEALTH TIPS

POHA RICE RECIPE " FLATTENED RICE" takes little time to make tastes great and makes for a filling meal too throw in some peas and veggies to makes it more nutritious and remember to use a non stick pan so that you use as little oil as possible its one of the best morning healthy breakfast recipes in india.

RAVA UPMA RECIPE   Rava upma essential to plan your breakfast each day especially for those looking to lose weight,listed below are some of the best indian beeakfast diet recipes. Rava dosa,rava idli,rava upma,khichdis and also sweet like rava ladoo and rava halwa also known as rava kesari.