Best Breakfast Food

                                                            Best Breakfast Food
                                                       Idly

A classic South Indian food made with fermented rice and black gram, idlis are a great source of carbohydrates and proteins. The fermentation process increases the bioavailability of proteins and enhances the vitamin B content of the food. As it is steamed, fat content is low and it is easily digestible.

• Idli is basically a light food which is served with sambar that is lentils and chutney.
• Idli is considered as one of the healthiest breakfast.

Now we are going to discuss about the food value and Benefits of Idli

According to the nutrition value one Idli contains:
• Calories-65 calories
• Vitamin B
• Vitamin A
• Carbohydrate
• Protein
• Iron
• Potassium
• Amino Acids
• Fiber