TAMIL COOK AND HEALTH TIPS

RAVA UPMA RECIPE   Rava upma essential to plan your breakfast each day especially for those looking to lose weight,listed below are some of the best indian beeakfast diet recipes. Rava dosa,rava idli,rava upma,khichdis and also sweet like rava ladoo and rava halwa also known as rava kesari.                                                

                                                                            Bajra Recipe Bajra(kambu) upma: Bajra introduction:              Bajra has been consumed for many years by our ancestors and it has many healthy benefits.bajra is called pearl millet in english,sajjalu in telugu bajra in hindi and bajri in gujarati,bajra porridge is made only during summer season and if you are a south indian,its finally very very health food. Benefits of Bajra upma: 1.Bajra for Diabetics 2.Bajra for weight loss 3.Bajra for infants and children;keeps the hair&skin healthy 4.Bajra for constipation 5.Bajra the best allergy food and good for lactating mothers

D osa R ecipe Dosa is one of the such food item which is extremely appetizing and relatively ligh food,low calories in your bodyits a healthy choice to overcome obesity,dosa is a healthy food because it contans very less fat,which is a good thing as high saturated fat increases the risk of heart diseases. Benifits of dosa recipe: 1.Dosa a popular south indian breakfast food recipe. 2.Dosa made using only rice and urad dal/black lentils. 3.They give texture and taste.

Healthy breakfast"Idiyappam" Idiyappam | String Hoppers |Morning Breakfast | Healthy breakfast.    There are  45 calories  in 1 Idiyappam. Calorie Breakdown:  6% fat , 88% carbs, 7% prot..

                                                            B est B reakfast F ood                                                         Idly A classic South Indian food made with fermented rice and black gram,  idlis  are a great source of carbohydrates and proteins. The fermentation process increases the bioavailability of proteins and enhances the vitamin B content of the food. As it is steamed, fat content is low and it is easily digestible. Idli is basically a light food which is served with  sambar   that is lentils and chutney. Idli is considered as one of the healthiest breakfast. Now we are going to discuss about the food value and Benefits of Idli Accord...

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